OUT OF BAD MOOD TIPS....;-)

1.    Do Something Else!




Okay, it’s not always possible – but how about doing something else instead? If you’re trying to force yourself to work on your small biz at the weekend and you’re feeling fed up, then the best solution may well be to simply take a break.
You can end up wasting a lot of energy by pushing yourself on by sheer willpower … when, in fact, it may be the case that your brain and body really need a break.
Of course, this isn’t an option in your average job (no boss wants to hear “sorry, I wasn’t in the mood to work today”) but if you have flexible hours or work for yourself, pay attention to early signs of fatigue or burnout.

2.    Make a (Short) List of Tasks

A sense of overwhelm is often at the root of our work problems. If you’re struggling to work because you don’t know where to begin, sit down and write a short list of things which you want to get done today. Try to keep it to just three or four items.
Once you have a list in front of you, you may well find your resistance to work melts away. It’s easy to knock off the tasks on a list; it’s hard to cope with that sense of having far too much work and nowhere near enough time.

3.    Focus on How You’ll Feel Later

Often, we end up procrastinating because it’s easier to play a flash game rather than get on with work. The problem is, procrastination inevitably leads to feelings of frustration, guilt or irritation – we know we’ve wasted time.
Instead of thinking about how you feel right at this moment (bored or fed-up with work) think about how you’ll feel in a few hours time if you get that work done. You’ll probably be relieved, satisfied, proud of yourself. Focus on getting through your work so that you can end the day on a high note.

4.    Just Open the Document:

Our resistance to work is a funny thing … it can feel huge, but it starts to vanish as soon as we take the tiniest action towards getting something done. One really simple tip is to open the document which relates to the work you’re putting off. Just open up that report, or that email.
Once it’s on the screen in front of you, you’re already getting yourself into the mood to work on it. If you’re still struggling, tell yourself that you’ll spend five minutes working. Set a timer if you have to. As soon as you get going, it’ll get easier.

5.    Do the Very Best You Can:

When you don’t feel like working, it’s easy to tackle everything half-heartedly, doing the bare minimum to scrape by. Unsurprisingly, this doesn’t do much for your motivation; you end up feeling vaguely dissatisfied with what you’ve done.
Instead, resolve to do the very best on the piece of work you’re tackling, however mundane or unimportant it seems. Even if no-one else ever notices, you will know that you gave it your best shot, and you’ll be proud of yourself for that.

6.    Promise Yourself a Reward:

Finally, if nothing about your work itself can motivate you, then try a bribe! Promise yourself a treat if you get through those three tasks on your list, or if you finish this one piece of work which has been hanging over you.
You might decide to take the rest of the day off (which encourages you to work faster rather than procrastinate). You might go to your favorite restaurant for lunch. You could treat yourself to a new CD or book which you’ve been meaning to buy. Rewards can be hugely motivating – give it a go.



Cheering Up: Things That Work:

When I need to break out of a black mood, these are great instant fixes:

Anything that makes me laugh. LOLcats – silly but it works, and The Onion are great online sites to keep handily bookmarked for when you need a quick dose of humour.

Hugging someone (my boyfriend, my mum…). This helps when I’m sad, not always when I’m angry!

Reading a book. I find reading very absorbing, and a great way to forget about whatever was bothering me. I’ve been using this as a state-changing technique since my early teens! I find that watching TV doesn’t have the same effect.

Drinking tea. Over here in Britain, “a nice cup of tea” is seen by many people as a magic cure-all whenever anything goes slightly wrong. I find that sweet, milky tea gives me the comfort hit and the caffeine hit that I need to cheer up.

Going for a walk. When I’m getting stressed with work, or a situation in my flat, escaping improves my mood almost instantly. And exercise is a natural mood-booster.

Taking a shower or bath. Like going for a walk, this is a great way to force yourself out of a stressful situation. I also get most of my good ideas in the shower, so if I’m struggling with my writing, it can be a great help.

Whatever activities you use to change your state of mind, they should be things that make you laugh or relax. Don’t think “I’m in a foul mood, I can’t concentrate on my work, so I’m going to do the chores” – you’re likely to work yourself into a worse and worse frame of mind.

UNBELIEVEBLE MAGIC TRICKS (must watch)

EUROPE VISIT (TRAVEL GUIDE)

Europe

Europe encompasses an area of 10,180,000 km2 (3,930,000 square miles), stretching from Asia to the Atlantic, and from Africa to the Arctic. European countries welcome more than 480 million international visitors per year, more than half of the global market, and 7 of the 10 most visited countries are European nations. It's easy to see why - a well preserved cultural heritage, open borders and efficient infrastructure makes visiting Europe a breeze, and rarely will you have to travel more than a few hours before you can immerse yourself in a new culture, and dive into a different phrasebook. Although it is the world's smallest continent in land surface area, there are profound differences between the cultures and ways of life in its countries.

Geography:

Europe makes up the western one fifth of the Eurasian landmass. It's bounded by bodies of water on three sides: the Arctic Ocean to the north (the Nordkapp being its most northerly point), the Atlantic Ocean to the west and the Mediterranean Sea to the south. The Mediterranean Sea is a popular beach destination because of its climate. Europe's eastern borders are ill-defined and have been moving eastwards throughout history. Currently, the Ural and Caucasus Mountains, the Caspian and Black Seas and the Bosporus Strait are considered its eastern frontier, making Istanbul the only metropolis in the world on two continents. Cyprus is also considered a part of Europe.

 

Europe is a geographically diverse continent. Europe's highest point is Russia's Mt. Elbrus in the Caucasus Mountains, which rises to 5,642 m (18,510 ft) above sea level. Western Europe's highest point is the Mont Blanc in the Alps with 4,810 m (15,771 ft) above sea level. Other important mountain ranges include the Pyreneesbetween France and Spain and the Carpathians that run through Central Europe to the Balkans. Most regions along the North and Baltic Seas are flat, especially the Low Countries, Northern Germany and Denmark. The coasts of the North and Baltic Seas feature hundreds of miles of sandy beaches and resorts, albeit in colder climates.

Europe's longest river is the Volga, which meanders 3,530 km (2,193 mi) through Russia, and flows into the Caspian Sea. The Danube and the Rhine formed much of the northern frontier of the Roman Empire, and have been important waterways since pre-historic times. The Danube starts in the Black Forest in Germany and passes through the capital cities Vienna, Bratislava, Budapest, and Belgrade before emptying in the Black Sea. The Rhine starts in the Swiss Alps and caused the Rhine Falls, the largest plain waterfall in Europe. From there, it makes up the French-German border border flowing through Western Germany and the Netherlands. Many castles and fortifications have been built along the Rhine, including those of the Rhine Valley.

Climate:

Europe's climate is temperate. It is milder than other areas of the same latitude (e.g. northeastern U.S.) due to the influence of the Gulf Stream. However, there are profound differences in the climates of different regions. Europe's climate ranges from subtropical near the Mediterranean Sea in the south, to subarctic near the Barents Sea and Arctic Ocean in the northern latitudes. Extreme cold temperatures are only found in northern Scandinavia and parts of Russia in the winter.

Average annual precipitation diverges widely in Europe. Most rainfall takes place in the Alps, and in a band along the Adriatic Sea from Slovenia to the west coast of Greece. Other regions with plenty of rainfall include the northwest of Spain, the British Isles and western Norway. Bergen has the most amount of rainfall in Europe with 235 rainy days a year. Most rain takes place in the summer, due to westerly winds from the Atlantic that hit the British Isles, the Benelux, western Germany, northern France and southwestern Scandinavia.

The best time to visit Europe is in the summer. In August, the British Isles, Benelux, Germany and northern France have average highs of around 23-24°C, but these temperatures cannot be taken for granted. That's why in the summer many flights go from northern to southern Europe as northerners flee the rain and possible lower than average temperatures. The Mediterranean has the highest amount of sun-hours in Europe, and the highest temperatures. Average temperatures in August are 28°C in Barcelona, 30°C in Rome, 33°C in Athens and 39°C in Alanya along the Turkish Riviera. A general rule is that the further south and east one goes, the warmer it becomes.

Winters are relatively cold in Europe, even in the Mediterranean countries. The only areas with daily highs around 15°C in January are Andalucia in Spain, some Greek Islands, and the Turkish Riviera. Western Europe has an average of around 4-8°C in January, but temperatures drop below freezing throughout the winter. Regions east ofBerlin have particularly cold temperatures with average highs below freezing. Russia is an exceptional case as Moscow and Saint Petersburg have average highs of -5°C and lows of -10°C in January. Some activities are best done in the winter, such as winter sports in the Alps. The highest peaks of the Alps have perpetual snow.

The Network of European Meteorological Services has a useful website [2] providing up-to-date information for extreme weather, covering most of the EU countries.

Historical and cultural attractions:

Europe was home to some of the world's most advanced civilisations, which has led to an astonishing cultural heritage today. Ancient Greece has been credited with the foundation of Western culture, and has been immensely influential on the language, politics, educational systems, philosophy, science, and arts of the European continent. Ancient Greek structures are scattered over Greece and Turkey, including Delphi, Olympia, Sparta, Ephesus, Lycia and of course the Parthenon in Athens.

Ancient Greece was followed by the Roman Empire, one of the greatest civilisations in the world that took hold of large swathes of Europe, North Africa and the Middle East. Visiting Roman ruins in Rome is a no-brainer, with the magnificent Colosseum, Pantheon and the Roman Forum. Many Roman ruins can also be found in Spain, such as the remains at Merida, Italica, Segovia, Toledo and Terragona. With 47 sites, Italy has the most UNESCO World Heritage Sites of any country in the world, directly followed by Spain with 43.